Make your Heart Happy and Healthy!
February is Heart Health Month! Nutrition and Lifestyle Tips For A Healthy Heart! Start making some healthy changes today that can improve your heart health and reduce your risk of cardiovascular disease and stroke. Choose wholesome foods that promote a healthy heart and start to reduce or eliminate the foods that may increase your risk. Heart Healthy Foods: Nuts and Seeds contain healthy fats, fibre, vitamins, minerals and other phytonutrients that will help keep your heart