Think Chiropractic & Wellness Centre: experts at providing pain relief and life strategies for health and wellness!
PHONE: 905-319-2222
EMAIL: info@thinkchiropracticandwellness.ca
Exercise One:
Dr. Kirk demonstrates stretching the hamstrings because, as all of us know, the very FIRST thing he ever suggests is to STRETCH YOUR HAMMIES!!
Exercise Two:
Dr. Kirk shows an effective way to stretch your glutes! This is especially important for those who have been sitting at their desks all day and have low back and/or hip pain.
Exercise Three:
Stretching your IT Bands is an excellent compliment to go with the Glute stretch.
Exercise Four:
Dr. Kirk demonstrates an effective way to strengthen the rotator cuff
Exercise Five:
Dr. Kirk demonstrates an effective way to strengthen the rotator cuff
Exercise Six:
Dr. Kirk demonstrates an effective way to strengthen the rotator cuff
Exercise Seven:
Dr. Kirk demonstrates an effective way to strengthen the rotator cuff.
Exercise Eight:
Dr. Kirk and Greg demonstrate leg exercises.
Exercise Nine:
Dr. Kirk and Greg demonstrate leg exercises.
Exercise Ten:
Dr. Kirk and Greg demonstrate leg exercises.
Exercise Eleven:
Dr. Kirk and Greg demonstrate leg exercises.
Exercise Twelve:
Dr. Kirk demonstrates exercises to strengthen and improve mobility in your shoulder and rotator cuff.
Exercise Thirteen:
Dr. Kirk demonstrates how to achieve a passive rotational stretch in the low back and thoracic spine.
Exercise Fourteen:
Dr. Rod demonstrates how to perform a simple wall squat to strengthen knees. Start off at 10-20% bending for 10 seconds at a time and slowly, over time, allow yourself to sink deeper and hold for longer.
Exercise Fifteen:
Dr. Rod demonstrates how to traction the big toe on the foot for relief.
Exercise Sixteen:
Dr. Rod demonstrates how to stretch the top of the foot.
Exercise Seventeen:
Once again Dr. Rod demonstrates how to stretch and tone the shoulders by using gradually increasing tension and a resistance band with handles.