Exercise One:

Dr. Kirk demonstrates an effective way to strengthen the rotator cuff

Exercise Two:

Dr. Kirk demonstrates an effective way to strengthen the rotator cuff

Exercise Three:

Dr. Kirk demonstrates an effective way to strengthen the rotator cuff

Exercise Four:

Dr. Kirk demonstrates an effective way to strengthen the rotator cuff.

Exercise Five:

Dr. Kirk and Greg demonstrate leg exercises.

Exercise Six:

Dr. Kirk and Greg demonstrate leg exercises.

Exercise Seven:

Dr. Kirk and Greg demonstrate leg exercises.

Exercise Eight:

Dr. Kirk and Greg demonstrate leg exercises.

Exercise Nine:

Dr. Kirk demonstrates exercises to strengthen and improve mobility in your shoulder and rotator cuff.

Exercise Ten:

Dr. Kirk demonstrates how to achieve a passive rotational stretch in the low back and thoracic spine.  

Exercise Eleven:

Dr. Rod demonstrates how to perform a simple wall squat to strengthen knees. Start off at 10-20% bending for 10 seconds at a time and slowly, over time, allow yourself to sink deeper and hold for longer.

THINK Chiropractic & Wellness

2025 William O'Connell Blvd.

Burlington, ON  L7M 4E4

 

​PHONE: 905.319.2222

FAX: 905.319.2223
EMAIL: info@thinkchiropracticandwellness.ca

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