Exercise One:

Dr. Kirk demonstrates stretching the hamstrings because, as all of us know, the very FIRST thing he ever suggests is to STRETCH YOUR HAMMIES!!

Exercise Two: 

Dr. Kirk shows an effective way to stretch your glutes! This is especially important for those who have been sitting at their desks all day and have low back and/or hip pain.

Exercise Three:

Stretching your IT Bands is an excellent compliment to go with the Glute stretch.

Exercise Four:

Dr. Kirk demonstrates an effective way to strengthen the rotator cuff

Exercise Five:

Dr. Kirk demonstrates an effective way to strengthen the rotator cuff

Exercise Six:

Dr. Kirk demonstrates an effective way to strengthen the rotator cuff

Exercise Seven:

Dr. Kirk demonstrates an effective way to strengthen the rotator cuff.

Exercise Eight:

Dr. Kirk and Greg demonstrate leg exercises.

Exercise Nine:

Dr. Kirk and Greg demonstrate leg exercises.

Exercise Ten:

Dr. Kirk and Greg demonstrate leg exercises.

Exercise Eleven:

Dr. Kirk and Greg demonstrate leg exercises.

Exercise Twelve:

Dr. Kirk demonstrates exercises to strengthen and improve mobility in your shoulder and rotator cuff.

Exercise Thirteen:

Dr. Kirk demonstrates how to achieve a passive rotational stretch in the low back and thoracic spine.  

Exercise Fourteen:

Dr. Rod demonstrates how to perform a simple wall squat to strengthen knees. Start off at 10-20% bending for 10 seconds at a time and slowly, over time, allow yourself to sink deeper and hold for longer.