Holistic Nutrition

sa3424

Apr 19, 20213 min read

Lockdown and the "Covid 20"

Have you put on weight over the past year with the pandemic and the lockdowns? So much stress, fear and uncertainty, surrounds us every...

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Stephanie Metzger, RHN

Dec 16, 20203 min read

Tips to Stay Healthy This Holiday Season

The holiday season is upon us! Although there won’t be any big family gatherings or Christmas parties this year, it’s still a time to...

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Stephanie Metzger, RHN

Sep 28, 20204 min read

Tips For Staying Healthy This Fall

It’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu...

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Stephanie Metzger, RHN

Aug 19, 20203 min read

Healthy Tips When Working From Home

How To Improve Your Health & Well-being While Working Remotely

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Stephanie Metzger, RHN

Nov 28, 20183 min read

Are your headaches a pain in the ... head?

DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES? There are so many different internal and environmental factors that can cause headaches. ...

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Stephanie Metzger, RHN

Nov 14, 20182 min read

Brain Food - it IS what you eat!

There are lots of healthy foods that have positive impacts on brain health. Here are a few foods to start including in your diet to help...

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Stephanie Metzger, RHN

Oct 31, 20182 min read

Brain Health - feeding your wellness

Taking care of your brain is so important and something that we may take for granted while we are younger. There are many ways to reduce...

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