Holistic Nutrition

Lockdown and the "Covid 20"

Have you put on weight over the past year with the pandemic and the lockdowns? So much stress, fear and uncertainty, surrounds us every...

Tips to Stay Healthy This Holiday Season

The holiday season is upon us! Although there won’t be any big family gatherings or Christmas parties this year, it’s still a time to...

Tips For Staying Healthy This Fall

It’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu...

Healthy Tips When Working From Home

How To Improve Your Health & Well-being While Working Remotely

Are your headaches a pain in the ... head?

DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES? There are so many different internal and environmental factors that can cause headaches. ...

Brain Food - it IS what you eat!

There are lots of healthy foods that have positive impacts on brain health. Here are a few foods to start including in your diet to help...

Brain Health - feeding your wellness

Taking care of your brain is so important and something that we may take for granted while we are younger. There are many ways to reduce...

Think Chiropractic & Wellness Centre: experts at providing pain relief and life strategies for health and wellness!