Holistic Nutrition

Lockdown and the "Covid 20"

Have you put on weight over the past year with the pandemic and the lockdowns? So much stress, fear and uncertainty, surrounds us every...

The holiday season is upon us! Although there won’t be any big family gatherings or Christmas parties this year, it’s still a time to...

It’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu...

How To Improve Your Health & Well-being While Working Remotely

DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES? There are so many different internal and environmental factors that can cause headaches. ...

There are lots of healthy foods that have positive impacts on brain health. Here are a few foods to start including in your diet to help...

Taking care of your brain is so important and something that we may take for granted while we are younger. There are many ways to reduce...