Lockdown and the "Covid 20"
Have you put on weight over the past year with the pandemic and the lockdowns? So much stress, fear and uncertainty, surrounds us every...
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Think Chiropractic & Wellness Centre: experts at providing pain relief and life strategies for health and wellness!
PHONE: 905-319-2222
EMAIL: info@thinkchiropracticandwellness.ca
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Stephanie Metzger, RHN
- Dec 16, 2020
- 3 min
Tips to Stay Healthy This Holiday Season
The holiday season is upon us! Although there won’t be any big family gatherings or Christmas parties this year, it’s still a time to...
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Stephanie Metzger, RHN
- Sep 28, 2020
- 4 min
Tips For Staying Healthy This Fall
It’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu...
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Stephanie Metzger, RHN
- Aug 19, 2020
- 3 min
Healthy Tips When Working From Home
How To Improve Your Health & Well-being While Working Remotely
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Stephanie Metzger, RHN
- Nov 28, 2018
- 3 min
Are your headaches a pain in the ... head?
DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES? There are so many different internal and environmental factors that can cause headaches. ...
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Stephanie Metzger, RHN
- Nov 14, 2018
- 2 min
Brain Food - it IS what you eat!
There are lots of healthy foods that have positive impacts on brain health. Here are a few foods to start including in your diet to help...
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Stephanie Metzger, RHN
- Oct 31, 2018
- 2 min
Brain Health - feeding your wellness
Taking care of your brain is so important and something that we may take for granted while we are younger. There are many ways to reduce...
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