Naturopathy

Stephanie Metzger, RHN

Aug 19, 20203 min

Healthy Tips When Working From Home

How To Improve Your Health & Well-being While Working Remotely

Dr. Margot Lattanzi, ND

Feb 6, 20193 min

5 Things to ask your Doctors, including your Naturopathic Doctor

One of the six main principles of naturopathic medicine that is emphasized during our training is Doctor as Teacher. It is important for...

Dr. Margot Lattanzi, ND

Jan 23, 20194 min

Pregnancy Prep 101

You and your partner have decided to start trying to have a baby. Excellent! But now what? Besides the importance of timing sex, what...

Dr. Margot Lattanzi, ND

Jan 9, 20192 min

4 tips for a successful New Year

New year, new you…… Am I right?! As the holiday season comes to an end, we reflect on what has happened in the last year. What did we...

Stephanie Metzger, RHN

Nov 28, 20183 min

Are your headaches a pain in the ... head?

DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES? There are so many different internal and environmental factors that can cause headaches. ...

Stephanie Metzger, RHN

Nov 14, 20182 min

Brain Food - it IS what you eat!

There are lots of healthy foods that have positive impacts on brain health. Here are a few foods to start including in your diet to help...

Stephanie Metzger, RHN

Oct 31, 20182 min

Brain Health - feeding your wellness

Taking care of your brain is so important and something that we may take for granted while we are younger. There are many ways to reduce...

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