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Stephanie Metzger, RHN
- Aug 19
- 3 min
Healthy Tips When Working From Home
How To Improve Your Health & Well-being While Working Remotely
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Samantha Leeson, CBEd, Doula, LS
- Jun 14, 2019
- 4 min
Rear-Facing Seats Until AT LEAST Age 2 years
When teaching prenatal classes I spend a lot of time talking about car seat safety; how long children should be in specialized car seats,...
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Samantha Leeson, CBEd, Doula, LS
- May 31, 2019
- 3 min
Letting Our Children Learn to Play In The Park
The weather is nicer. The trees and grass are greening up and everyone is anxious to get outside and explore the world. Last year your to...
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Dr. Margot Lattanzi, ND
- Jan 23, 2019
- 4 min
Pregnancy Prep 101
You and your partner have decided to start trying to have a baby. Excellent! But now what? Besides the importance of timing sex, what els...
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Dr. Margot Lattanzi, ND
- Dec 26, 2018
- 2 min
5 Ways To Use Lavender
What is the first thing that comes to mind when you think of Lavender? I picture the peaceful fields of purple flowers and instantly find...
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Stephanie Metzger, RHN
- Nov 14, 2018
- 2 min
Brain Food - it IS what you eat!
There are lots of healthy foods that have positive impacts on brain health. Here are a few foods to start including in your diet to help ...
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