Lockdown and the "Covid 20"
Have you put on weight over the past year with the pandemic and the lockdowns? So much stress, fear and uncertainty, surrounds us every...
Think Chiropractic & Wellness Centre: experts at providing pain relief and life strategies for health and wellness!
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Stephanie Metzger, RHN
- Dec 16, 2020
- 3 min
Tips to Stay Healthy This Holiday Season
The holiday season is upon us! Although there won’t be any big family gatherings or Christmas parties this year, it’s still a time to...
11 views0 comments
Stephanie Metzger, RHN
- Sep 28, 2020
- 4 min
Tips For Staying Healthy This Fall
It’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu...
3 views0 comments
Stephanie Metzger, RHN
- Aug 19, 2020
- 3 min
Healthy Tips When Working From Home
How To Improve Your Health & Well-being While Working Remotely
14 views0 comments
Samantha Leeson, CBEd, Doula, LS
- Jun 14, 2019
- 4 min
Rear-Facing Seats Until AT LEAST Age 2 years
When teaching prenatal classes I spend a lot of time talking about car seat safety; how long children should be in specialized car seats,...
5 views0 comments
Samantha Leeson, CBEd, Doula, LS
- May 31, 2019
- 3 min
Letting Our Children Learn to Play In The Park
The weather is nicer. The trees and grass are greening up and everyone is anxious to get outside and explore the world. Last year your...
3 views0 comments
Jacqueline Marti, RA
- May 17, 2019
- 2 min
Neurofunctional Acupuncture
Are you having pain without any relief? Is your pain due to a musculoskeletal condition, sports injury, car accident, post-surgical pain,...
469 views0 comments
Stephanie Metzger, RHN
- Mar 4, 2019
- 2 min
Salmon - Heathy and Delicious!
Not only is salmon delicious, it also has amazing health benefits! 1.Eating salmon on a regular basis may help: Reduce risk of heart...
14 views0 comments
Stephanie Metzger, RHN
- Feb 15, 2019
- 4 min
Make your Heart Happy and Healthy!
February is Heart Health Month! Nutrition and Lifestyle Tips For A Healthy Heart! Start making some healthy changes today that can...
7 views0 comments
Dr. Margot Lattanzi, ND
- Feb 6, 2019
- 3 min
5 Things to ask your Doctors, including your Naturopathic Doctor
One of the six main principles of naturopathic medicine that is emphasized during our training is Doctor as Teacher. It is important for...
17 views0 comments
Dr. Margot Lattanzi, ND
- Jan 23, 2019
- 4 min
Pregnancy Prep 101
You and your partner have decided to start trying to have a baby. Excellent! But now what? Besides the importance of timing sex, what...
9 views0 comments
Dr. Margot Lattanzi, ND
- Jan 9, 2019
- 2 min
4 tips for a successful New Year
New year, new you…… Am I right?! As the holiday season comes to an end, we reflect on what has happened in the last year. What did we...
6 views0 comments
Dr. Margot Lattanzi, ND
- Dec 26, 2018
- 2 min
5 Ways To Use Lavender
What is the first thing that comes to mind when you think of Lavender? I picture the peaceful fields of purple flowers and instantly find...
9 views0 comments
Dr. Margot Lattanzi, ND
- Dec 12, 2018
- 3 min
How Naturopathic Medicine Could Help Your Child's Eczema
Fun fact about me - I love treating children in my practice, because I feel I am still a giant kid at heart. In my practice, I commonly...
291 views0 comments
Stephanie Metzger, RHN
- Nov 28, 2018
- 3 min
Are your headaches a pain in the ... head?
DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES? There are so many different internal and environmental factors that can cause headaches. ...
5 views0 comments
Stephanie Metzger, RHN
- Nov 14, 2018
- 2 min
Brain Food - it IS what you eat!
There are lots of healthy foods that have positive impacts on brain health. Here are a few foods to start including in your diet to help...
23 views0 comments
Stephanie Metzger, RHN
- Oct 31, 2018
- 2 min
Brain Health - feeding your wellness
Taking care of your brain is so important and something that we may take for granted while we are younger. There are many ways to reduce...
6 views0 comments
Jacqueline Marti, RA
- Oct 17, 2018
- 3 min
ANXIETY & DEPRESSION, DISEASES OF MODERN LIFE
Anxiety and depression are two of the most common mood disorders, affecting millions of people around the world. Anxiety can go hand in...
15 views0 comments
Jacqueline Marti, RA
- Oct 2, 2018
- 2 min
FALL into TCM treatments!!
TRADITIONAL CHINESE MEDICINE ACUPUNCTURE Fall is here and winter is just around the corner. Now is the best time to rebalance and adjust...
8 views0 comments
Dr. Teri Hayward, D.C.
- Aug 30, 2018
- 1 min
Chiropractic: Not Just for People
Why Make a Qualified Animal Chiropractor a Member of Your Animal's Health Care Team? Annual vaccines? Check. Flea and tick prevention?...
8 views0 comments