sa3424Apr 19, 20213 minLockdown and the "Covid 20"Have you put on weight over the past year with the pandemic and the lockdowns? So much stress, fear and uncertainty, surrounds us every...
Stephanie Metzger, RHNDec 16, 20203 minTips to Stay Healthy This Holiday SeasonThe holiday season is upon us! Although there won’t be any big family gatherings or Christmas parties this year, it’s still a time to...
Stephanie Metzger, RHNSep 28, 20204 minTips For Staying Healthy This FallIt’s that time of year again. The days are getting shorter, the colours are changing, and cooler weather is upon us. With cold and flu...