5 Ways To Use Lavender
What is the first thing that comes to mind when you think of Lavender? I picture the peaceful fields of purple flowers and instantly find myself at peace. As a naturopathic doctor I often use herbal medicine, or plants, in my practice to help patients with their health goals. Lavender, or Lavendula angustifolia, is one of the most common anxiolytic herbs. While it is gentle, it also has the ability to strengthen our nervous system and help with exhaustion. Native to the Medit