4 tips for a successful New Year
New year, new you…… Am I right?! As the holiday season comes to an end, we reflect on what has happened in the last year. What did we accomplish? What worked? What didn’t? What would we change? From this, we build a set of new years resolutions with hopes that they will be more successful than last year. As part of our naturopathic training, we learn to help patients create SMART goals – specific, measurable, achievable, relevant and time bound. This allows us to see success