Brain Food - it IS what you eat!
There are lots of healthy foods that have positive impacts on brain health. Here are a few foods to start including in your diet to help improve your brain function and health and to boost your memory! 1. Fatty Fish, such as salmon, mackerel, trout and sardines, are all high in Omega 3 fatty acids. These are not only essential for learning, memory and brain health, but they also can also slow age related mental decline and help prevent Alzheimer's disease. 2. Blueberries are