Think Chiropractic & Wellness Centre: experts at providing pain relief and life strategies for health and wellness! 

February is Heart Health Month! Nutrition and Lifestyle Tips For A Healthy Heart! Start making some healthy changes today that can improve your heart health and reduce your risk of cardiovascular disease and stroke. Choose wholesome foods that promote a healthy heart and start to reduce or eliminate the foods that may increase your risk. Heart Healthy Foods: Nuts and Seeds contain healthy fats, fibre, vitamins, minerals and other phytonutrients that will help keep your heart

New year, new you…… Am I right?! As the holiday season comes to an end, we reflect on what has happened in the last year. What did we accomplish? What worked? What didn’t? What would we change? From this, we build a set of new years resolutions with hopes that they will be more successful than last year. As part of our naturopathic training, we learn to help patients create SMART goals – specific, measurable, achievable, relevant and time bound. This allows us to see success

Fun fact about me - I love treating children in my practice, because I feel I am still a giant kid at heart. In my practice, I commonly see the atopic triad in my child patients– eczema, asthma and allergic rhinitis. Even though a child hasn’t necessarily been around for a long time, there can be numerous factors contributing to this triad. That’s where I come in as your naturopath, or health detective, to help put the links together. How common is eczema? Anywhere from 10-3