What is the first thing that comes to mind when you think of Lavender? I picture the peaceful fields of purple flowers and instantly find myself at peace. As a naturopathic doctor I often use herbal medicine, or plants, in my practice to help patients with their health goals. Lavender, or Lavendula angustifolia, is one of the most common anxiolytic herbs. While it is gentle, it also has the ability to strengthen our nervous system and help with exhaustion. Native to the Medit
Taking care of your brain is so important and something that we may take for granted while we are younger. There are many ways to reduce your risk of cognitive decline, memory loss and brain related illnesses as we age. 1. Exercise Regularly - exercise improves blood flow to the brain and to the body. It can also improve your memory, enhance learning, improve your mood and increase your ability to think more clearly. Increased exercise means reduced risk of cognitive decline.
Anxiety and depression are two of the most common mood disorders, affecting millions of people around the world. Anxiety can go hand in hand with depression. Acupuncture can help you by addressing these concerns and all of the symptoms associated, such as: • stress • headaches • migraines • insomnia • low energy • muscular discomfort • general aches and pain All of these symptoms can decrease your quality of life significantly but Traditional Chinese Medicine (TCM) Acupunctur
TRADITIONAL CHINESE MEDICINE ACUPUNCTURE Fall is here and winter is just around the corner. Now is the best time to rebalance and adjust your body for the changing seasons. Through Traditional Chinese Medicine (TCM) Acupuncture we can help you feel your very best by offering a variety of options. Our resident TCM, Jacqueline, has honed a specific skill-set with FERTILITY in mind. She will work with you to help you to increase the chance of conception by reducing stress, incr